Tuesday, February 8, 2011

A Week of Paleo

A friend asked my for an idea of what I was actually eating, and while I'm not tracking everything in detail, I was able to put together a list of stuff pretty easily. I figure I may want it for posterity, so here we go - my first week of Paleo meals, with commentary:

Breakfast: Usually eggs, scrambled with onions, mushrooms, or something green and served with salsa and/or avocado. (I get my eggs from a friend with a whole flock of backyard chickens, and they're fantastic.) Otherwise leftovers.

Lunch: Either cold roast beef or sliced turkey from CM, or leftovers.

Snack: Kale chips! Or some nuts and/or a piece of fruit. I actually haven't been snacking much - I find I'm not really hungry between reasonable meal times. Sometimes lunch turns into a series of disconnected snacks, but that's just because I can lounge on the couch and nibble on and off for three hours if I want to.

Dinners:
- Masaman curry with chicken:
I'm not 100% in love with this particular recipe, and the potatoes aren't strictly kosher. I like the dish as a whole, and I need to find a better and also more compliant version.)

- London Broil:
This was good, although I'd probably sub mushrooms and black olives for the green olives and sun-dried tomatoes. It was a little sharp-tasting for me.

- Chicken Adobo:
Again, not strictly kosher, although I use wheat-free tamari instead of regular soy sauce. It wasn't perfect - tamari has a stronger flavor, and I need to mess with the proportions to find a good balance - but it was tasty. I used drumsticks because I prefer dark meat and they were great.

- A generic crockpot beef stew with bison stew meat and sweet potatoes and a bunch of random spices.

- Chicken soup - no recipe, just broth, the HEB Caldo frozen vegetable blend minus the random chunks of corn-on-the-cob, and chopped-up chicken breast. This was perfect mid-week when I was freezing. (The veggie mix does have potatoes, which were kinda terrible - they were just mealy and not tasty.)

Upcoming: a shepherd's pie variant, Cocoa-toasted cauliflower, and something with bison liver.

All in all, I certainly can't complain. There was plenty of food, and all of it was tasty, and none of it was particularly fiddly to cook. Onward!

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