Wednesday Already?

My sense of time is way off this week. Nevertheless, it's Wednesday, and I skipped Crossfit this morning so I can go to conditioning tonight. As much as I love Crossfit, the schedule as written isn't working all that well for me - I think this weekend I'm going to sit down and try to think about what I need to do that will work better with karate.

Back in the Office

I had fully intended to go work out this morning but got rousted out of bed for a work emergency, and haven't had a moment since. I will be going to practice tonight, and may try to go to the gym first, but I'm not going to count on it

I had a great trip this weekend, and was thoroughly bad. I actually didn't eat all that much - it was all the drinking that did me in. I haven't managed to get on a scale yet, but I'm sure I didn't make any progress!