Yesterday was a rest day, and I managed to lose track of my morning and forget to post. Now, of course, I don't really remember anything I had intended to post about. So it goes.
This morning was pullups and dips, which is quick and painful, and I always feel pretty good about. Looking over the July Crossfit spreadsheet (yes, I keep a spreadsheet) I was perfectly consistent, with the exception of the planned triplet off and the expected two days of running around a convention rather than working out. That's just what I was hoping for, and I plan to keep my streak going in August.
Karate the last two nights has been more annoying than usual, since the A/C got turned off at some point and so the dojo was hot and I was sweaty. My new shoes should get here on Monday, and I cannot wait. I'm sure training in shoes will present its own challenges, but I'm sick of sliding around the floor and straining my joints trying to stay upright.
Weight-wise, as I mentioned before, August was pretty much a wash. I'm a couple of pounds below my July starting weight, but far from the 8ish I was hoping for. I don't regret it, exactly - ten days of vacation will have that affect, and I probably should have set my expectations a little lower - but I am slightly annoyed. August should be a much better month for me in that regard - I'm looking forward to a solid month of progress.
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