I was definitely right to skip Crossfit yesterday - conditioning was hard, but I had enough gas left to stay for practice afterwards.
I spent most of yesterday dealing with various feline crises before I go out of town, and will probably have to do the sametoday. My diet was more or less fine - I ended up in the tub with a protein shake for dinner, which is my oh-god-that-practice-sucked resort, but it's still reasonably healthy. I have sparring practice then meditation tonight, which should be nice, and then I have to pack for my trip tomorrow.
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