I'm pleased to report that I've hit a new low this morning - the first since I went on vacation. I seem to be pretty much back in the groove, and while the weekend out of town will stall me out for another few days, I don't think it will stop me.
Crossfit was another strength workout this morning - it went quite well. I always enjoy those.
For the first time, I went to karate for two hours instead of one, last night. It wasn't easy, but I felt pretty good about it. The different floor makes my legs have to work harder, and in some new ways, so in some ways it feels like I've had to go back to the beginning, but my overall endurance is much better than when I had started.
I'm sorry to say that I don't think the tea is working at all. I am just going to keep the little towel around and hope that eventually I adapt to the conditions. The A/C wasn't at full blast yesterday either, although it should be soon - getting the temperature below 85 will probably make a big difference.
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