Another Month

I'm officially eight pounds down from the beginning of June - which is precisely where I want to be. It's sort of funny, because my June 1 weight was pretty bloated, and today's weight is equally bloated, but it works out. Now I'm beginning my third month of stubbornly healthy living, and I hope the trends will continue.

This morning's Crossfit was a terribly long and difficult set of overhead presses - none of the bits were hard on their own, but dealing with the fatigue of the relatively few muscles involved is the point of the exercise. I kinda like it.

I went to karate practice last night, and it went reasonably well. I'm starting to get to the point where I can move in horse stance for ten minutes and not die, although it's still difficult. Tonight I'll be back in the new dojo texturing the walls, which will be interesting if I can't lift my arms overhead...