Loooong Days

Yesterday was a extraordinarily long day. Up at 6AM for the race, then to karate for the practice/announcement, then to the farmer's market, then to IKEA for a few things, then a few hours at home before going to see some live music. I slept til noon today, and boy, did I ever need it.

Crossfit this morning was an interesting challenge - a long set of heavy squats in different positions. I pulled it off reasonably well, although I had to drop a couple of attempts towards the end. My legs haven't gotten much of a break lately, but they're getting substantially stronger.

Otherwise, today I'm just going to rest, recover, and possibly do some laundry.