Ow.

Yesterday's karate workout was killer, as Thursdays usually are, and I had trouble sleeping because I was so sore. Then, of course, this morning's Crossfit was a pretty brutal circuit. Fortunately, I have tonight off, and I may or may not work out tomorrow, because I'm going to be helping paint the dojo most of the weekend. In all likelihood, I'll work out tomorrow and then take Sunday off.

I missed my afternoon snack yesterday, and really felt it. I'm also waaay low this morning, weight-wise - another 2.5 pounds down - which means I'm probably at least a little dehydrated. I'm going to have a cheat meal for lunch, I think - I've earned it!