Happy Birthday?

That wasn't a very happy workout... ow. I'm pretty well wiped out - very glad tomorrow is a Crossfit rest day.

Karate last night was fun - I can see that I'll be able to go longer once or twice a week within a month or so, as my endurance improves. For now, an hour is plenty, particularly when it's supposed to hit 98 degrees today.

I spent half the day yesterday... ah, "shedding water" is probably the delicate way to put it, and I'm about halfway back to where I was before Saturday's epic saltfest. The extra block with dinner seemed to work fine, and I think I am going to hold here for a week or two and see how it goes.